Rustic Balsamic Asparagus and Tomatoes [Phase 1]

By Jessica Romeo  , , , ,

January 20, 2017

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 4 servings

Directions

Preheat oven to 400 degrees. Add the cut up asparagus, diced onion, cut tomatoes and the garlic to a medium sized casserole dish

In a small bowl combine the melted butter, the vinegar, and salt and pepper. Mix well with a fork.

Roast in the oven for 20 minutes or until very tender. Enjoy!

Protein: 0 Fat: 1/3 Veg: 1 Fruit: 0

Ingredients

1 lb asparagus cut into 2 inch segments

1 cup cherry tomatoes sliced in half

1/4 cup diced red onion

2 cloves of garlic, diced

1 tbsp coconut oil, melted

1 tbsp balsamic vinegar

1 tsp very coarse sea salt

1/4 tsp black pepper

00:00

Nutrition Facts

Serving Size1 cup
Calories65
Sodium43
Potassium329
Protein3
Sugar3.7
Total Fat3.5
Saturated Fat3
Polyunsaturated Fat0.2
Monounsaturated Fat0.2
Total Carbohydrates6.7
Dietary Fiber2.9

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